Low Mood, Depression and Anxiety Self Help


Depression:

This can take many forms, please see the list below, and for the Self Help follow the Link to our Mental Health Website, https://www.mentalhealthcrisisgroup.com/2021-selfhelp where you will find useful information on now you can overcome this, Please remember the three key factors, in helping in your recovery, Care, Talk, Understand

  • Symptoms

Common symptoms include:

  • sadness

  • tiredness

  • trouble focusing or concentrating

  • unhappiness

  • anger

  • irritability

  • frustration

  • loss of interest in pleasurable or fun activities

  • sleep issues (too much or too little)

  • no energy

  • craving unhealthy foods

  • anxiety

  • isolation...

Each weekend (Sunday), I will be posting more, so next weekend will be.


• Substance Abuse Disorder


In the mean time please ask for Help, Follow this link for emergency contact numbers take care and stay safe.

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