Low Mood, Depression and Anxiety Self Help


This can take many forms, please see the list below, and for the Self Help follow the Link to our Mental Health Website, https://www.mentalhealthcrisisgroup.com/2021-selfhelp where you will find useful information on now you can overcome this, Please remember the three key factors, in helping in your recovery, Care, Talk, Understand

  • Symptoms

Common symptoms include:

  • sadness

  • tiredness

  • trouble focusing or concentrating

  • unhappiness

  • anger

  • irritability

  • frustration

  • loss of interest in pleasurable or fun activities

  • sleep issues (too much or too little)

  • no energy

  • craving unhealthy foods

  • anxiety

  • isolation...

Each weekend (Sunday), I will be posting more, so next weekend will be.

• Substance Abuse Disorder

In the mean time please ask for Help, Follow this link for emergency contact numbers take care and stay safe.